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Megan Thomas, LPC-MHSP The key to letting out your anger is to go slowly and really sense into it. Pay attention to your body; we aren’t looking to send ourselves into overwhelm, rather to give our bodies the chance to exert our sympathetic energy out in a gentle, titrated way. Growl with me and when you’re finished get slow and still. Check in with yourself and be curious about how that felt for you. #somatichealing #somatictherapy #somatictherapist #somaticexperiencing #growling #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #angermanagement #angerrelease #somaticrelease #windowoftolerance #traumatok


#somatichealing #somatictherapy #somatictherapist #somaticexperiencing #growling #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #angermanagement #angerrelease #somaticrelease #windowoftolerance #traumatok



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The key to letting out your anger is to go slowly and really sense into it. Pay attention to your body; we aren’t looking to send ourselves into overwhelm, rather to give our bodies the chance to exert our sympathetic energy out in a gentle, titrated way. Growl with me and when you’re finished get slow and still. Check in with yourself and be curious about how that felt for you. #somatichealing #somatictherapy #somatictherapist #somaticexperiencing #growling #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #angermanagement #angerrelease #somaticrelease #windowoftolerance #traumatok

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This page provides video identified by number 7219080567248145707 and created by user @meganthomaslpc

Nobody knows why Megan Thomas, LPC-MHSP @meganthomaslpc added such hashtags/keywords as: #somatichealing #somatictherapy #somatictherapist #somaticexperiencing #growling #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #angermanagement #angerrelease #somaticrelease #windowoftolerance #traumatok

Megan Thomas, LPC-MHSP used 624 symbols for the video description, yeah you can count on your own: The key to letting out your anger is to go slowly and really sense into it. Pay attention to your body; we aren’t looking to send ourselves into overwhelm, rather to give our bodies the chance to exert our sympathetic energy out in a gentle, titrated way. Growl with me and when you’re finished get slow and still. Check in with yourself and be curious about how that felt for you. #somatichealing #somatictherapy #somatictherapist #somaticexperiencing #growling #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #angermanagement #angerrelease #somaticrelease #windowoftolerance #traumatok

Megan Thomas, LPC-MHSP used - as soundtrack for this video. It was super famous track... maybe

Wow, this video literally exploded TikTok. @meganthomaslpc gained 828900 views

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