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Ryan Jewers Replying to @wolj Whereas the 5-10 rep range is best, if you work above this range it’s not like the difference in fatigue, as well as the gains from subsequent working sets will be significant. I’m just putting out there what is best for optimal muscle hypertrophy 🤷‍♂️ #bodybuilding #gym #fy #muscle #motivation

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Ryan Jewers
@ryjewers

Replying to @wolj Whereas the 5-10 rep range is best, if you work above this range it’s not like the difference in fatigue, as well as the gains from subsequent working sets will be significant. I’m just putting out there what is best for optimal muscle hypertrophy 🤷‍♂️ #bodybuilding #gym #fy #muscle #motivation

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This page provides video identified by number 7188160810408004870 and created by user @ryjewers

Nobody knows why Ryan Jewers @ryjewers added such hashtags/keywords as: #bodybuilding #gym #fy #muscle #motivation

Ryan Jewers used 331 symbols for the video description, yeah you can count on your own: Replying to @wolj Whereas the 5-10 rep range is best, if you work above this range it’s not like the difference in fatigue, as well as the gains from subsequent working sets will be significant. I’m just putting out there what is best for optimal muscle hypertrophy 🤷‍♂️ #bodybuilding #gym #fy #muscle #motivation

Ryan Jewers used - as soundtrack for this video. It was super famous track... maybe

This video was viewed by 29600 users. @ryjewers knows how to catch the audience

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